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healnut.com: Oyster nutritional information
spanish version
TOTAL
SCORE
woman13.7
man11.4
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oyster.png
Cooked

Mollusks, oyster, eastern, cooked, breaded and fried

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
582
 
Lysine
409
 
Valine
396
 
Isoleucine
365
 
Threonine
352
 
Phenylananine
199
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
100

lipids Main lipids profile [gr/100 gr.]

468m
[29%]
Total omega 3
81m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[21%]
Sodium
244
[5%]
Potassium
159
[13%]
Phosphorus
87
[349%]
Zinc
62
[4%]
Calcium
58
[12%]
Magnesium
7
[23%]
Iron
4
[107%]
Copper
490u
[10%]
Manganese
67u
[89%]
Selenium
MINERAL
SCORE
37.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
2
[12%]
Niacin
270u
[5%]
Pantothenic acid
202u
[18%]
Riboflavin
150u
[14%]
Thiamin
91u
[13%]
Retinol
64u
[3%]
Pyridoxine
43u
[11%]
Folate, DFE
31u
[8%]
Folate (total)
17u
[0%]
Folic Acid
16u
[391%]
Cyanocobalamin
14u
[4%]
Folate, food
VITAMIN
SCORE
15.8