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spanish version
TOTAL
SCORE
woman19.8
man16
+info
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mussels.png
Cooked

Mollusks, mussel, blue, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
61
4
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1779
 
Lysine
1676
 
Leucine
1040
 
Valine
1036
 
Isoleucine
1025
 
Threonine
853
 
Phenylananine
537
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

826m
[52%]
Total omega 3
56m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
25.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[18%]
Sodium
285
[23%]
Phosphorus
268
[6%]
Potassium
37
[7%]
Magnesium
33
[2%]
Calcium
7
[136%]
Manganese
7
[22%]
Iron
3
[11%]
Zinc
149u
[4%]
Copper
90u
[119%]
Selenium
MINERAL
SCORE
29.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
3
[21%]
Niacin
1
[19%]
Pantothenic acid
420u
[38%]
Riboflavin
300u
[27%]
Thiamin
100u
[4%]
Pyridoxine
91u
[13%]
Retinol
76u
[19%]
Folate (total)
76u
[19%]
Folate, food
76u
[19%]
Folate, DFE
24u
[600%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
24.1
+ info