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spanish version
TOTAL
SCORE
woman12.1
man9
+info
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Mollusks, mussel, blue, raw

Macronutrients Macronutrients profile [gr./100 gr.]

12
81
2
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

889
 
Lysine
838
 
Leucine
520
 
Valine
518
 
Isoleucine
512
 
Threonine
426
 
Phenylananine
268
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women25.9
man21.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

463m
[29%]
Total omega 3
28m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
286
[14%]
Sodium
197
[16%]
Phosphorus
34
[7%]
Magnesium
26
[2%]
Calcium
4
[13%]
Iron
3
[68%]
Manganese
2
[6%]
Zinc
94u
[2%]
Copper
45u
[60%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
8
[5%]
Ascorbic acid
2
[11%]
Niacin
550u
[1%]
Alpha-tocopherol
500u
[10%]
Pantothenic acid
210u
[19%]
Riboflavin
160u
[15%]
Thiamin
50u
[2%]
Pyridoxine
48u
[7%]
Retinol
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
12u
[300%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine