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healnut.com: Cuttlefish nutritional information
spanish version
TOTAL
SCORE
woman9.7
man8.8
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Mollusks, cuttlefish, mixed species, raw

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1213
 
Lysine
1143
 
Leucine
709
 
Valine
707
 
Isoleucine
699
 
Threonine
582
 
Phenylananine
366
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women35.3
man29
100

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
111m
[7%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[31%]
Phosphorus
372
[19%]
Sodium
354
[8%]
Potassium
90
[6%]
Calcium
30
[6%]
Magnesium
6
[20%]
Iron
2
[7%]
Zinc
587u
[15%]
Copper
110u
[2%]
Manganese
45u
[60%]
Selenium
MINERAL
SCORE
17.3
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
1
[9%]
Niacin
1
[83%]
Riboflavin
500u
[10%]
Pantothenic acid
150u
[6%]
Pyridoxine
113u
[16%]
Retinol
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
9u
[1%]
Thiamin
3u
[75%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.9