foo

healnut.com: Clam nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman1.6
man1.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
clam.png
Canned

Mollusks, clam, mixed species, canned, liquid

Macronutrients Macronutrients profile [gr./100 gr.]

98
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

2

ENERGY
SCORE
women0.1
man0.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

0
 
Isoleucine
0
 
Valine
0
 
Threonine
0
 
Phenylananine
0
 
Lysine
0
 
Leucine
PROTEIN
SCORE
women0.9
man0.7
0
+ info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[11%]
Sodium
149
[3%]
Potassium
114
[9%]
Phosphorus
13
[1%]
Calcium
11
[2%]
Magnesium
389u
[10%]
Copper
300u
[1%]
Iron
100u
[0%]
Zinc
74u
[1%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
1
[1%]
Ascorbic acid
310u
[1%]
Alpha-tocopherol
180u
[1%]
Niacin
40u
[1%]
Pantothenic acid
20u
[2%]
Riboflavin
10u
[0%]
Pyridoxine
10u
[1%]
Thiamin
9u
[1%]
Retinol
5u
[125%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma