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healnut.com: Clam nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man9
+info
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clam.png
Cooked

Mollusks, clam, mixed species, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

14
62
11
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1024
 
Leucine
992
 
Lysine
650
 
Valine
636
 
Isoleucine
602
 
Threonine
549
 
Phenylananine
324
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women31
man25.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

186m
[12%]
Total omega 3
61m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[18%]
Sodium
326
[7%]
Potassium
188
[15%]
Phosphorus
63
[4%]
Calcium
14
[3%]
Magnesium
14
[46%]
Iron
2
[6%]
Zinc
540u
[11%]
Manganese
356u
[9%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
15.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
2
[15%]
Niacin
430u
[9%]
Pantothenic acid
244u
[22%]
Riboflavin
100u
[9%]
Thiamin
91u
[13%]
Retinol
60u
[3%]
Pyridoxine
48u
[12%]
Folate, DFE
40u
[1007%]
Cyanocobalamin
36u
[9%]
Folate (total)
18u
[0%]
Folic Acid
18u
[5%]
Folate, food
VITAMIN
SCORE
16.9
+ info