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healnut.com: Clam nutritional information
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TOTAL
SCORE
woman7.8
man7.1
+info
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Mollusks, clam, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
82
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

954
 
Lysine
899
 
Leucine
558
 
Valine
556
 
Isoleucine
550
 
Threonine
458
 
Phenylananine
288
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

194m
[12%]
Total omega 3
34m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
169
[14%]
Phosphorus
56
[3%]
Sodium
46
[3%]
Calcium
14
[47%]
Iron
9
[2%]
Magnesium
1
[5%]
Zinc
500u
[10%]
Manganese
344u
[9%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
13
[9%]
Ascorbic acid
2
[13%]
Niacin
362u
[7%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
213u
[19%]
Riboflavin
90u
[13%]
Retinol
80u
[7%]
Thiamin
60u
[3%]
Pyridoxine
49u
[1236%]
Cyanocobalamin
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
16u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, delta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Caffeine