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healnut.com: Abalone nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.1
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Cooked

Mollusks, abalone, mixed species, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

20
60
7
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1433
 
Lysine
1386
 
Leucine
860
 
Valine
854
 
Isoleucine
838
 
Threonine
715
 
Phenylananine
441
 
Methionine
224
 
Tryptophan
PROTEIN
SCORE
women42.7
man35.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
94m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

591
[30%]
Sodium
284
[6%]
Potassium
217
[17%]
Phosphorus
56
[11%]
Magnesium
37
[2%]
Calcium
4
[13%]
Iron
1
[4%]
Zinc
228u
[6%]
Copper
70u
[1%]
Manganese
52u
[69%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[57%]
Pantothenic acid
2
[14%]
Niacin
2
[1%]
Ascorbic acid
220u
[20%]
Thiamin
150u
[6%]
Pyridoxine
130u
[12%]
Riboflavin
20u
[5%]
Folate, DFE
14u
[4%]
Folate (total)
9u
[0%]
Folic Acid
5u
[1%]
Folate, food
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
VITAMIN
SCORE
11.5
+ info