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healnut.com: Lobster nutritional information
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spanish version
TOTAL
SCORE
woman11
man9.9
+info
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Crustaceans, spiny lobster, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
2
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1792
 
Lysine
1634
 
Leucine
998
 
Isoleucine
969
 
Valine
870
 
Phenylananine
834
 
Threonine
580
 
Methionine
287
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

407m
[25%]
Total omega 3
70m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[19%]
Phosphorus
180
[4%]
Potassium
177
[9%]
Sodium
49
[3%]
Calcium
40
[8%]
Magnesium
6
[23%]
Zinc
1
[4%]
Iron
381u
[10%]
Copper
46u
[62%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
2
[1%]
Ascorbic acid
350u
[7%]
Pantothenic acid
150u
[6%]
Pyridoxine
46u
[4%]
Riboflavin
7u
[1%]
Thiamin
5u
[1%]
Retinol
4u
[88%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
11.6
+ info