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spanish version
TOTAL
SCORE
woman11.9
man10.8
+info
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shrimp.png
Canned

Crustaceans, shrimp, mixed species, canned

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1813
 
Lysine
1681
 
Leucine
974
 
Isoleucine
946
 
Phenylananine
935
 
Valine
824
 
Threonine
557
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women44.4
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

252m
 
Colesterol
601m
[38%]
Total omega 3
9m
[0%]
Total omega 6
EFA
SCORE
18.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

777
[39%]
Sodium
201
[5025%]
Fluoride
195
[16%]
Phosphorus
145
[10%]
Calcium
80
[2%]
Potassium
33
[7%]
Magnesium
2
[7%]
Iron
2
[8%]
Zinc
396u
[8%]
Manganese
262u
[7%]
Copper
48u
[63%]
Selenium
MINERAL
SCORE
24.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
4
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
558u
[4%]
Niacin
141u
[3%]
Pantothenic acid
15u
[1%]
Riboflavin
10u
[0%]
Pyridoxine
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
7u
[1%]
Thiamin
1u
[19%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin