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healnut.com: Shrimp nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man11
+info
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shrimp.png
Cooked

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

21
53
12
13

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

242
ENERGY
SCORE
women10.5
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1764
 
Lysine
1698
 
Leucine
1042
 
Isoleucine
1025
 
Valine
928
 
Phenylananine
860
 
Threonine
591
 
Methionine
299
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

177m
 
Colesterol
268m
[17%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
8.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[17%]
Sodium
225
[5%]
Potassium
218
[17%]
Phosphorus
166
[4150%]
Fluoride
67
[4%]
Calcium
40
[8%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
274u
[7%]
Copper
100u
[2%]
Manganese
42u
[56%]
Selenium
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
2
[1%]
Ascorbic acid
350u
[7%]
Pantothenic acid
136u
[12%]
Riboflavin
129u
[12%]
Thiamin
98u
[4%]
Pyridoxine
24u
[6%]
Folate, DFE
18u
[5%]
Folate (total)
9u
[0%]
Folic Acid
8u
[2%]
Folate, food
2u
[47%]
Cyanocobalamin
VITAMIN
SCORE
10.7
+ info