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healnut.com: Shrimp nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man9.2
+info
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Crustaceans, shrimp, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

106
ENERGY
SCORE
women4.6
man4.1
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1768
 
Lysine
1612
 
Leucine
985
 
Isoleucine
956
 
Valine
858
 
Phenylananine
822
 
Threonine
572
 
Methionine
283
 
Tryptophan
PROTEIN
SCORE
women44.2
man36.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

152m
 
Colesterol
526m
[33%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
16.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[16%]
Phosphorus
185
[4%]
Potassium
148
[7%]
Sodium
52
[3%]
Calcium
37
[7%]
Magnesium
2
[8%]
Iron
1
[4%]
Zinc
264u
[7%]
Copper
50u
[1%]
Manganese
38u
[51%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[18%]
Niacin
2
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
276u
[6%]
Pantothenic acid
104u
[4%]
Pyridoxine
54u
[8%]
Retinol
34u
[3%]
Riboflavin
28u
[3%]
Thiamin
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
1u
[29%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine