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healnut.com: Lobster nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man8.5
+info
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lobster.png
Cooked

Crustaceans, lobster, northern, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1784
 
Lysine
1627
 
Leucine
994
 
Isoleucine
964
 
Valine
866
 
Phenylananine
830
 
Threonine
577
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
86m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[19%]
Sodium
352
[7%]
Potassium
185
[15%]
Phosphorus
61
[4%]
Calcium
35
[7%]
Magnesium
3
[12%]
Zinc
2
[49%]
Copper
390u
[1%]
Iron
61u
[1%]
Manganese
43u
[57%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
1
[8%]
Niacin
1
[2%]
Alpha-tocopherol
285u
[6%]
Pantothenic acid
77u
[3%]
Pyridoxine
66u
[6%]
Riboflavin
26u
[4%]
Retinol
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
7u
[1%]
Thiamin
3u
[78%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine