foo

healnut.com: Crayfish nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.4
man7.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
wild

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

17
79
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1457
 
Lysine
1329
 
Leucine
811
 
Isoleucine
786
 
Valine
706
 
Phenylananine
676
 
Threonine
472
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women36.5
man29.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

133m
 
Colesterol
166m
[10%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
5.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
270
[22%]
Phosphorus
94
[5%]
Sodium
60
[4%]
Calcium
33
[7%]
Magnesium
2
[7%]
Zinc
830u
[3%]
Iron
685u
[17%]
Copper
522u
[10%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
2
[16%]
Niacin
2
[3%]
Alpha-tocopherol
900u
[1%]
Ascorbic acid
580u
[12%]
Pantothenic acid
85u
[8%]
Riboflavin
76u
[3%]
Pyridoxine
50u
[5%]
Thiamin
44u
[11%]
Folate, DFE
44u
[11%]
Folate, food
44u
[11%]
Folate (total)
15u
[2%]
Retinol
2u
[54%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine