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healnut.com: Queen crab nutritional information
spanish version
TOTAL
SCORE
woman10.8
man9.8
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Crustaceans, crab, queen, raw

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1610
 
Lysine
1468
 
Leucine
897
 
Isoleucine
870
 
Valine
781
 
Phenylananine
749
 
Threonine
521
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100

lipids Main lipids profile [gr/100 gr.]

380m
[24%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
11.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

539
[27%]
Sodium
173
[4%]
Potassium
133
[11%]
Phosphorus
49
[10%]
Magnesium
26
[2%]
Calcium
3
[11%]
Zinc
3
[8%]
Iron
570u
[14%]
Copper
35u
[46%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
3
[18%]
Niacin
350u
[7%]
Pantothenic acid
200u
[18%]
Riboflavin
150u
[6%]
Pyridoxine
80u
[7%]
Thiamin
45u
[6%]
Retinol
44u
[11%]
Folate (total)
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
9u
[225%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.7