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healnut.com: Crab nutritional information
spanish version
TOTAL
SCORE
woman10.2
man9.3
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crab.png

Crustaceans, crab, dungeness, raw

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1515
 
Lysine
1381
 
Leucine
844
 
Isoleucine
819
 
Valine
735
 
Phenylananine
705
 
Threonine
490
 
Methionine
242
 
Tryptophan
PROTEIN
SCORE
women37.8
man31.1
100

lipids Main lipids profile [gr/100 gr.]

317m
[20%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
295
[15%]
Sodium
182
[15%]
Phosphorus
46
[3%]
Calcium
45
[9%]
Magnesium
4
[17%]
Zinc
674u
[17%]
Copper
370u
[1%]
Iron
80u
[2%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
13.5
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
3
[22%]
Niacin
350u
[7%]
Pantothenic acid
167u
[15%]
Riboflavin
150u
[6%]
Pyridoxine
47u
[4%]
Thiamin
44u
[11%]
Folate, DFE
44u
[11%]
Folate, food
44u
[11%]
Folate (total)
27u
[4%]
Retinol
9u
[225%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.2