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healnut.com: Blue crab nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man11.1
+info
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Crustaceans, crab, blue, crab cakes

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1733
 
Lysine
1617
 
Leucine
996
 
Isoleucine
980
 
Valine
870
 
Phenylananine
828
 
Threonine
569
 
Methionine
281
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

150m
 
Colesterol
493m
[31%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
15.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[17%]
Sodium
324
[7%]
Potassium
213
[17%]
Phosphorus
105
[7%]
Calcium
33
[7%]
Magnesium
4
[16%]
Zinc
1
[4%]
Iron
610u
[15%]
Copper
190u
[4%]
Manganese
41u
[54%]
Selenium
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
3
[2%]
Ascorbic acid
500u
[10%]
Pantothenic acid
170u
[7%]
Pyridoxine
90u
[8%]
Thiamin
80u
[7%]
Riboflavin
61u
[15%]
Folate, DFE
53u
[13%]
Folate (total)
53u
[8%]
Retinol
42u
[11%]
Folate, food
12u
[0%]
Folic Acid
6u
[149%]
Cyanocobalamin
VITAMIN
SCORE
16.8
+ info