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healnut.com: Blue crab nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man9.3
+info
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Crustaceans, crab, blue, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
79
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1572
 
Lysine
1433
 
Leucine
875
 
Isoleucine
849
 
Valine
763
 
Phenylananine
731
 
Threonine
508
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women39.3
man32.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

320m
[20%]
Total omega 3
78m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
293
[15%]
Sodium
229
[18%]
Phosphorus
89
[6%]
Calcium
34
[7%]
Magnesium
4
[14%]
Zinc
740u
[2%]
Iron
669u
[17%]
Copper
150u
[3%]
Manganese
37u
[50%]
Selenium
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
3
[19%]
Niacin
350u
[7%]
Pantothenic acid
150u
[6%]
Pyridoxine
80u
[7%]
Thiamin
44u
[11%]
Folate (total)
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
40u
[4%]
Riboflavin
9u
[225%]
Cyanocobalamin
2u
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.9
+ info