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healnut.com: Alaska king crab nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man11.1
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alaska_king_crab.png
Cooked

Crustaceans, crab, alaska king, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

19
78
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1684
 
Lysine
1536
 
Leucine
938
 
Isoleucine
910
 
Valine
817
 
Phenylananine
783
 
Threonine
545
 
Methionine
269
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

444m
[28%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1072
[54%]
Sodium
280
[22%]
Phosphorus
262
[6%]
Potassium
63
[13%]
Magnesium
59
[4%]
Calcium
8
[30%]
Zinc
1
[30%]
Copper
760u
[3%]
Iron
40u
[1%]
Manganese
40u
[53%]
Selenium
MINERAL
SCORE
21.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
1
[10%]
Niacin
400u
[8%]
Pantothenic acid
180u
[8%]
Pyridoxine
55u
[5%]
Riboflavin
53u
[5%]
Thiamin
51u
[13%]
Folate, DFE
51u
[13%]
Folate, food
51u
[13%]
Folate (total)
12u
[288%]
Cyanocobalamin
9u
[1%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15
+ info