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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man10.4
+info
Empty the basket Compare this food with Cheesefurter, cheese smokie, pork, beef Compare this food with Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted Compare this food with Lamb, variety meats and by-products, spleen, cooked, braised Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Burrito, bean and cheese, frozen Compare this food with Mollusks, whelk, unspecified, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Milk, chocolate, fluid, commercial, whole Compare this food with Babyfood, dinner, chicken noodle, junior Compare this food with New Zealand spinach, raw Compare this food with Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Compare this food with McDONALD Compare this food with Babyfood, dinner, vegetables and chicken, junior Compare this food with Apricots, canned, water pack, without skin, solids and liquids Compare this food with ARCHWAY Home Style Cookies, Raspberry Filled Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Turkey sausage, fresh, raw Compare this food with Babyfood, dinner, vegetables chicken, strained Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Pimento, canned Compare this food with Chicken, broilers or fryers, meat and skin, cooked, fried, batter Compare this food with Babyfood, banana apple dessert, strained Compare this food with Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Compare this food with Carbonated beverage, ginger ale Compare this food with Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Compare this food with Babyfood, dinner, vegetables and turkey, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Fish, whiting, mixed species, cooked, dry heat Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Soup, pepperpot, canned, prepared with equal volume water, commercial Compare this food with Spices, onion powder Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_fish.png
Cooked

Fish, whiting, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2156
 
Lysine
1908
 
Leucine
1210
 
Valine
1082
 
Isoleucine
1029
 
Threonine
917
 
Phenylananine
695
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

535m
[33%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
16.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

434
[9%]
Potassium
285
[23%]
Phosphorus
132
[7%]
Sodium
62
[4%]
Calcium
27
[5%]
Magnesium
530u
[2%]
Zinc
420u
[1%]
Iron
130u
[3%]
Manganese
41u
[55%]
Selenium
40u
[1%]
Copper
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
2
[12%]
Niacin
380u
[1%]
Alpha-tocopherol
250u
[5%]
Pantothenic acid
180u
[8%]
Pyridoxine
68u
[6%]
Thiamin
60u
[5%]
Riboflavin
38u
[5%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
3u
[65%]
Cyanocobalamin
2u
 
Cholecalciferol
2u
[7%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine