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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man10.4
+info
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white_fish.png
Cooked

Fish, whiting, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2156
 
Lysine
1908
 
Leucine
1210
 
Valine
1082
 
Isoleucine
1029
 
Threonine
917
 
Phenylananine
695
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

535m
[33%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
16.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

434
[9%]
Potassium
285
[23%]
Phosphorus
132
[7%]
Sodium
62
[4%]
Calcium
27
[5%]
Magnesium
530u
[2%]
Zinc
420u
[1%]
Iron
130u
[3%]
Manganese
41u
[55%]
Selenium
40u
[1%]
Copper
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
2
[12%]
Niacin
380u
[1%]
Alpha-tocopherol
250u
[5%]
Pantothenic acid
180u
[8%]
Pyridoxine
68u
[6%]
Thiamin
60u
[5%]
Riboflavin
38u
[5%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
3u
[65%]
Cyanocobalamin
2u
 
Cholecalciferol
2u
[7%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine