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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man7.4
+info
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Fish, whiting, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
80

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1682
 
Lysine
1488
 
Leucine
943
 
Valine
844
 
Isoleucine
803
 
Threonine
715
 
Phenylananine
542
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

242m
[15%]
Total omega 3
67m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

249
[5%]
Potassium
222
[18%]
Phosphorus
72
[4%]
Sodium
48
[3%]
Calcium
21
[4%]
Magnesium
880u
[4%]
Zinc
340u
[1%]
Iron
104u
[2%]
Manganese
32u
[43%]
Selenium
31u
[1%]
Copper
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
1
[9%]
Niacin
300u
[1%]
Alpha-tocopherol
216u
[4%]
Pantothenic acid
156u
[7%]
Pyridoxine
56u
[5%]
Thiamin
46u
[4%]
Riboflavin
30u
[4%]
Retinol
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[58%]
Cyanocobalamin
1u
[6%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine