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healnut.com: Whitefish nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man9.5
+info
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white

Fish, whitefish, mixed species, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2149
 
Lysine
1902
 
Leucine
1206
 
Valine
1078
 
Isoleucine
1026
 
Threonine
914
 
Phenylananine
693
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

209m
[13%]
Total omega 3
33m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1019
[51%]
Sodium
423
[9%]
Potassium
132
[11%]
Phosphorus
23
[5%]
Magnesium
18
[1%]
Calcium
500u
[2%]
Iron
490u
[2%]
Zinc
315u
[8%]
Copper
34u
[1%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
2
[17%]
Niacin
389u
[16%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
104u
[2%]
Pantothenic acid
101u
[9%]
Riboflavin
57u
[8%]
Retinol
32u
[3%]
Thiamin
13u
[51%]
Ergocarciferol
13u
 
Cholecalciferol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[82%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine