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healnut.com: Whitefish nutritional information
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TOTAL
SCORE
woman16.8
man12.6
+info
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white

Fish, whitefish, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
73
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1753
 
Lysine
1551
 
Leucine
983
 
Valine
880
 
Isoleucine
837
 
Threonine
745
 
Phenylananine
565
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women41.5
man34.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[89%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
44.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
270
[22%]
Phosphorus
51
[3%]
Sodium
33
[7%]
Magnesium
26
[2%]
Calcium
1
[4%]
Zinc
370u
[1%]
Iron
72u
[2%]
Copper
67u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[21%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
140u
[13%]
Thiamin
120u
[11%]
Riboflavin
36u
[5%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
12u
[48%]
Ergocarciferol
12u
 
Cholecalciferol
1u
[25%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine