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healnut.com: Tuna nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.2
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tuna.png

Fish, tuna salad

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1457
 
Lysine
1293
 
Leucine
824
 
Valine
739
 
Isoleucine
701
 
Threonine
626
 
Phenylananine
470
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women34.9
man28.6
100

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
69m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[20%]
Sodium
178
[14%]
Phosphorus
178
[4%]
Potassium
19
[4%]
Magnesium
17
[1%]
Calcium
1
[3%]
Iron
560u
[2%]
Zinc
145u
[4%]
Copper
41u
[55%]
Selenium
40u
[1%]
Manganese
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
2
[1%]
Ascorbic acid
260u
[5%]
Pantothenic acid
81u
[3%]
Pyridoxine
70u
[6%]
Riboflavin
31u
[3%]
Thiamin
22u
[3%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[30%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.9