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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man9.4
+info
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tuna.png

Fish, tuna, fresh, yellowfin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2147
 
Lysine
1900
 
Leucine
1204
 
Valine
1077
 
Isoleucine
1025
 
Threonine
913
 
Phenylananine
692
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women50.8
man41.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

231m
[14%]
Total omega 3
45m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

444
[9%]
Potassium
191
[15%]
Phosphorus
50
[10%]
Magnesium
37
[2%]
Sodium
16
[1%]
Calcium
730u
[2%]
Iron
520u
[2%]
Zinc
64u
[2%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
10
[70%]
Niacin
1
[1%]
Ascorbic acid
900u
[38%]
Pyridoxine
750u
[15%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
434u
[39%]
Thiamin
47u
[4%]
Riboflavin
18u
[3%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine