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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man12.2
+info
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tuna.png
white

Fish, tuna, white, canned in oil, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2437
 
Lysine
2156
 
Leucine
1367
 
Valine
1223
 
Isoleucine
1163
 
Threonine
1036
 
Phenylananine
785
 
Methionine
297
 
Tryptophan
PROTEIN
SCORE
women57.7
man47.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

249m
[16%]
Total omega 3
31m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

396
[20%]
Sodium
333
[7%]
Potassium
267
[21%]
Phosphorus
34
[7%]
Magnesium
31
[775%]
Fluoride
4
[0%]
Calcium
650u
[2%]
Iron
470u
[2%]
Zinc
130u
[3%]
Copper
60u
[80%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
22.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[84%]
Niacin
2
[5%]
Alpha-tocopherol
430u
[18%]
Pyridoxine
370u
[7%]
Pantothenic acid
79u
[7%]
Riboflavin
17u
[2%]
Thiamin
7u
[6%]
Phylloquinone
5u
[1%]
Folate, DFE
5u
[1%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, delta
20u
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine