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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman11
man9.9
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tuna.png

Fish, tuna, fresh, skipjack, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
71
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2020
 
Lysine
1788
 
Leucine
1133
 
Valine
1014
 
Isoleucine
964
 
Threonine
859
 
Phenylananine
651
 
Methionine
246
 
Tryptophan
PROTEIN
SCORE
women47.8
man39.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

269m
[17%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[9%]
Potassium
222
[18%]
Phosphorus
37
[2%]
Sodium
34
[7%]
Magnesium
29
[2%]
Calcium
1
[4%]
Iron
820u
[3%]
Zinc
86u
[2%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[110%]
Niacin
1
[1%]
Ascorbic acid
850u
[35%]
Pyridoxine
420u
[8%]
Pantothenic acid
100u
[9%]
Riboflavin
33u
[3%]
Thiamin
16u
[2%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
2u
[48%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.8
+ info