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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman17.6
man12.9
+info
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tuna.png
Canned

Fish, tuna, light, canned in oil, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
8
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2675
 
Lysine
2368
 
Leucine
1501
 
Valine
1342
 
Isoleucine
1277
 
Threonine
1137
 
Phenylananine
862
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
100
+ info

lipids Main lipids profile [gr/100 gr.]

128m
[8%]
Total omega 3
18m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
311
[25%]
Phosphorus
207
[4%]
Potassium
31
[775%]
Fluoride
31
[6%]
Magnesium
13
[1%]
Calcium
1
[5%]
Iron
900u
[4%]
Zinc
76u
[101%]
Selenium
71u
[2%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
24
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
12
[89%]
Niacin
870u
[2%]
Alpha-tocopherol
370u
[7%]
Pantothenic acid
120u
[11%]
Riboflavin
110u
[5%]
Pyridoxine
44u
[37%]
Phylloquinone
38u
[3%]
Thiamin
23u
[3%]
Retinol
7u
 
Cholecalciferol
7u
[27%]
Ergocarciferol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Tocopherol, delta
20u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine