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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman23.9
man19.5
+info
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tuna.png
Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

30
59
6
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2747
 
Lysine
2431
 
Leucine
1541
 
Valine
1378
 
Isoleucine
1311
 
Threonine
1168
 
Phenylananine
885
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[104%]
Total omega 3
49m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
52
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[26%]
Phosphorus
323
[7%]
Potassium
64
[13%]
Magnesium
50
[3%]
Sodium
10
[1%]
Calcium
1
[4%]
Iron
770u
[3%]
Zinc
110u
[3%]
Copper
47u
[62%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[75%]
Niacin
1
[27%]
Pantothenic acid
757u
[108%]
Retinol
525u
[22%]
Pyridoxine
306u
[28%]
Riboflavin
278u
[25%]
Thiamin
11u
[272%]
Cyanocobalamin
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
31.6
+ info