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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman23.9
man19.5
+info
Empty the basket Compare this food with Fish, bluefish, cooked, dry heat Compare this food with Fish, tuna, fresh, bluefin, cooked, dry heat Compare this food with Fish, salmon, chum, cooked, dry heat Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Fish, salmon, chum, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tuna.png
Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

30
59
6
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2747
 
Lysine
2431
 
Leucine
1541
 
Valine
1378
 
Isoleucine
1311
 
Threonine
1168
 
Phenylananine
885
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[104%]
Total omega 3
49m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
52
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[26%]
Phosphorus
323
[7%]
Potassium
64
[13%]
Magnesium
50
[3%]
Sodium
10
[1%]
Calcium
1
[4%]
Iron
770u
[3%]
Zinc
110u
[3%]
Copper
47u
[62%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[75%]
Niacin
1
[27%]
Pantothenic acid
757u
[108%]
Retinol
525u
[22%]
Pyridoxine
306u
[28%]
Riboflavin
278u
[25%]
Thiamin
11u
[272%]
Cyanocobalamin
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
31.6
+ info