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healnut.com: Trout nutritional information
spanish version
TOTAL
SCORE
woman17.1
man12.8
Empty the basket Compare this food with Butter, without salt Compare this food with Chicken, broilers or fryers, skin only, cooked, roasted Compare this food with Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Compare this food with Cheese, cottage, creamed, with fruit Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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wild

Fish, trout, rainbow, wild, cooked, dry heat

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2105
 
Lysine
1863
 
Leucine
1181
 
Valine
1056
 
Isoleucine
1005
 
Threonine
895
 
Phenylananine
679
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women49.8
man40.9
100

lipids Main lipids profile [gr/100 gr.]

1
[62%]
Total omega 3
69m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
30.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[10%]
Potassium
269
[22%]
Phosphorus
86
[6%]
Calcium
56
[3%]
Sodium
31
[6%]
Magnesium
510u
[2%]
Zinc
380u
[1%]
Iron
58u
[1%]
Copper
21u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
2
[1%]
Ascorbic acid
1
[21%]
Pantothenic acid
346u
[14%]
Pyridoxine
152u
[14%]
Thiamin
97u
[9%]
Riboflavin
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
15u
[2%]
Retinol
6u
[158%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.1