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healnut.com: Trout nutritional information
spanish version
TOTAL
SCORE
woman17.1
man12.8
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wild

Fish, trout, rainbow, wild, cooked, dry heat

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2105
 
Lysine
1863
 
Leucine
1181
 
Valine
1056
 
Isoleucine
1005
 
Threonine
895
 
Phenylananine
679
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women49.8
man40.9
100

lipids Main lipids profile [gr/100 gr.]

1
[62%]
Total omega 3
69m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
30.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[10%]
Potassium
269
[22%]
Phosphorus
86
[6%]
Calcium
56
[3%]
Sodium
31
[6%]
Magnesium
510u
[2%]
Zinc
380u
[1%]
Iron
58u
[1%]
Copper
21u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
2
[1%]
Ascorbic acid
1
[21%]
Pantothenic acid
346u
[14%]
Pyridoxine
152u
[14%]
Thiamin
97u
[9%]
Riboflavin
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
15u
[2%]
Retinol
6u
[158%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.1