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healnut.com: Trout nutritional information
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TOTAL
SCORE
woman16.4
man12.2
+info
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Fish, trout, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1907
 
Lysine
1688
 
Leucine
1070
 
Valine
957
 
Isoleucine
911
 
Threonine
811
 
Phenylananine
615
 
Methionine
233
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[57%]
Total omega 3
58m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
28.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
245
[20%]
Phosphorus
52
[3%]
Sodium
43
[3%]
Calcium
22
[4%]
Magnesium
2
[5%]
Iron
851u
[17%]
Manganese
660u
[3%]
Zinc
188u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
5
[32%]
Niacin
2
[39%]
Pantothenic acid
500u
[0%]
Ascorbic acid
350u
[32%]
Thiamin
330u
[30%]
Riboflavin
200u
[0%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
17u
[2%]
Retinol
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
8u
[195%]
Cyanocobalamin
4u
 
Cholecalciferol
4u
[16%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine