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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man13.4
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white_fish.png
Cooked

Fish, tilefish, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2249
 
Lysine
1990
 
Leucine
1262
 
Valine
1128
 
Isoleucine
1074
 
Threonine
956
 
Phenylananine
725
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[66%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
32.8
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Minerals Mineral & oligoelements profile [mg/100 gr.]

512
[11%]
Potassium
236
[19%]
Phosphorus
59
[3%]
Sodium
33
[7%]
Magnesium
26
[2%]
Calcium
530u
[2%]
Zinc
310u
[1%]
Iron
52u
[1%]
Copper
52u
[69%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
870u
[17%]
Pantothenic acid
300u
[13%]
Pyridoxine
190u
[17%]
Riboflavin
140u
[13%]
Thiamin
21u
[3%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
3u
[63%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6
+ info