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healnut.com: Swordfish nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man13.3
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swordfish.png
Cooked

Fish, swordfish, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2332
 
Lysine
2063
 
Leucine
1308
 
Valine
1170
 
Isoleucine
1113
 
Threonine
991
 
Phenylananine
751
 
Methionine
284
 
Tryptophan
PROTEIN
SCORE
women55.2
man45.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

819m
[51%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
25.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
337
[27%]
Phosphorus
115
[6%]
Sodium
34
[7%]
Magnesium
6
[0%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
162u
[4%]
Copper
62u
[82%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[84%]
Niacin
1
[1%]
Ascorbic acid
381u
[16%]
Pyridoxine
380u
[8%]
Pantothenic acid
116u
[11%]
Riboflavin
43u
[4%]
Thiamin
41u
[6%]
Retinol
2u
[51%]
Cyanocobalamin
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0
[0%]
Folic Acid
VITAMIN
SCORE
15.1
+ info