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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11
man8.4
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white

Fish, sucker, white, raw

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1539
 
Lysine
1362
 
Leucine
863
 
Valine
772
 
Isoleucine
735
 
Threonine
654
 
Phenylananine
496
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
100

lipids Main lipids profile [gr/100 gr.]

552m
[35%]
Total omega 3
41m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
210
[17%]
Phosphorus
70
[5%]
Calcium
40
[2%]
Sodium
30
[6%]
Magnesium
1
[4%]
Iron
750u
[3%]
Zinc
600u
[12%]
Manganese
195u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
750u
[15%]
Pantothenic acid
200u
[8%]
Pyridoxine
70u
[6%]
Riboflavin
51u
[7%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
10u
[1%]
Thiamin
2u
[50%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9