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healnut.com: Sturgeon nutritional information
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TOTAL
SCORE
woman12
man8
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Fish, sturgeon, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
77
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1483
 
Lysine
1312
 
Leucine
832
 
Valine
744
 
Isoleucine
708
 
Threonine
630
 
Phenylananine
478
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women35.1
man28.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

332m
[21%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
211
[17%]
Phosphorus
54
[3%]
Sodium
35
[7%]
Magnesium
13
[1%]
Calcium
700u
[2%]
Iron
420u
[2%]
Zinc
41u
[1%]
Copper
25u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
8
[59%]
Niacin
750u
[15%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
210u
[30%]
Retinol
200u
[8%]
Pyridoxine
70u
[6%]
Thiamin
70u
[6%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
10u
 
Cholecalciferol
10u
[41%]
Ergocarciferol
2u
[55%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine