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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman15
man10.9
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blue_fish.png

Fish, spot, raw

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1700
 
Lysine
1505
 
Leucine
954
 
Valine
853
 
Isoleucine
812
 
Threonine
723
 
Phenylananine
548
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women40.2
man33.1
100

lipids Main lipids profile [gr/100 gr.]

750m
[47%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
23.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

496
[11%]
Potassium
186
[15%]
Phosphorus
42
[8%]
Magnesium
29
[1%]
Sodium
14
[1%]
Calcium
510u
[2%]
Zinc
320u
[1%]
Iron
46u
[1%]
Copper
37u
[49%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
220u
[20%]
Riboflavin
160u
[15%]
Thiamin
30u
[4%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
3u
[75%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.6