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Food
Animal
Fish
Blue Fish
Other
TOTAL
SCORE
15
10.9
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Fish, spot, raw
Macronutrients profile
[gr./100 gr.]
19
76
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
123
ENERGY
SCORE
5.3
4.7
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1700
1505
954
853
812
723
548
207
PROTEIN
SCORE
40.2
33.1
100
+ info
Main lipids profile
[gr/100 gr.]
750m
[47%]
60m
0
[0%]
EFA
SCORE
23.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
496
[11%]
186
[15%]
42
[8%]
29
[1%]
14
[1%]
510u
[2%]
320u
[1%]
46u
[1%]
37u
[49%]
35u
[1%]
MINERAL
SCORE
9
+ info
Vitamins profile
[mg/100 gr.]
7
[50%]
750u
[15%]
400u
[17%]
220u
[20%]
160u
[15%]
30u
[4%]
5u
[1%]
5u
[1%]
5u
[1%]
3u
[75%]
0
[0%]
0
[0%]
VITAMIN
SCORE
16.6
+ info