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healnut.com: Snapper nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man9
+info
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Fish, snapper, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
77

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1883
 
Lysine
1667
 
Leucine
1056
 
Valine
945
 
Isoleucine
899
 
Threonine
801
 
Phenylananine
607
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

376m
[24%]
Total omega 3
37m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
11.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[9%]
Potassium
198
[16%]
Phosphorus
64
[3%]
Sodium
32
[6%]
Magnesium
32
[2%]
Calcium
360u
[1%]
Zinc
180u
[1%]
Iron
38u
[51%]
Selenium
28u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
284u
[2%]
Niacin
46u
[4%]
Thiamin
32u
[5%]
Retinol
10u
 
Cholecalciferol
10u
[41%]
Ergocarciferol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
[0%]
Riboflavin
3u
[75%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine