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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman15.5
man12.6
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white_fish.png
Cooked

Fish, smelt, rainbow, cooked, dry heat

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2076
 
Lysine
1837
 
Leucine
1164
 
Valine
1041
 
Isoleucine
991
 
Threonine
882
 
Phenylananine
669
 
Methionine
253
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.4
100

lipids Main lipids profile [gr/100 gr.]

1
[57%]
Total omega 3
90m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
28.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
295
[24%]
Phosphorus
77
[5%]
Calcium
77
[4%]
Sodium
38
[8%]
Magnesium
2
[8%]
Zinc
1
[4%]
Iron
900u
[18%]
Manganese
178u
[4%]
Copper
47u
[62%]
Selenium
MINERAL
SCORE
14.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
740u
[15%]
Pantothenic acid
170u
[7%]
Pyridoxine
146u
[13%]
Riboflavin
17u
[2%]
Retinol
10u
[1%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
4u
[99%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.8