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healnut.com: Sheepshead nutritional information
spanish version
TOTAL
SCORE
woman11.6
man10.2
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sheepshead.png
Cooked

Fish, sheepshead, cooked, dry heat

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2390
 
Lysine
2115
 
Leucine
1340
 
Valine
1199
 
Isoleucine
1141
 
Threonine
1016
 
Phenylananine
770
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
100

lipids Main lipids profile [gr/100 gr.]

230m
[14%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

512
[11%]
Potassium
350
[28%]
Phosphorus
73
[4%]
Sodium
37
[2%]
Calcium
35
[7%]
Magnesium
670u
[2%]
Iron
630u
[3%]
Zinc
122u
[3%]
Copper
51u
[68%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
870u
[17%]
Pantothenic acid
350u
[15%]
Pyridoxine
50u
[5%]
Riboflavin
35u
[5%]
Retinol
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
10u
[1%]
Thiamin
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.5