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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man11.1
+info
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Fish, shark, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1926
 
Lysine
1705
 
Leucine
1081
 
Valine
967
 
Isoleucine
920
 
Threonine
819
 
Phenylananine
621
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women45.6
man37.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[60%]
Total omega 3
51m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
29.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[17%]
Phosphorus
160
[3%]
Potassium
79
[4%]
Sodium
49
[10%]
Magnesium
34
[2%]
Calcium
840u
[3%]
Iron
430u
[2%]
Zinc
37u
[49%]
Selenium
33u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[21%]
Niacin
1
[2%]
Alpha-tocopherol
695u
[14%]
Pantothenic acid
400u
[17%]
Pyridoxine
70u
[10%]
Retinol
62u
[6%]
Riboflavin
42u
[4%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[37%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine