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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman21.2
man17.1
+info
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Fish, shad, american, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
68
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1555
 
Lysine
1376
 
Leucine
872
 
Valine
780
 
Isoleucine
742
 
Threonine
661
 
Phenylananine
501
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women36.8
man30.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[156%]
Total omega 3
75m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
77.8
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Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[8%]
Potassium
272
[22%]
Phosphorus
51
[3%]
Sodium
47
[3%]
Calcium
30
[6%]
Magnesium
1
[3%]
Iron
370u
[1%]
Zinc
64u
[2%]
Copper
42u
[1%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
8
[60%]
Niacin
1
[2%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
240u
[22%]
Riboflavin
150u
[14%]
Thiamin
32u
[5%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
5u
[19%]
Ergocarciferol
5u
 
Cholecalciferol
0u
[4%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine