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healnut.com: Sea trout nutritional information
spanish version
TOTAL
SCORE
woman12.4
man8.7
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Fish, seatrout, mixed species, raw

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1538
 
Lysine
1361
 
Leucine
863
 
Valine
772
 
Isoleucine
734
 
Threonine
654
 
Phenylananine
496
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
100

lipids Main lipids profile [gr/100 gr.]

448m
[28%]
Total omega 3
83m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
250
[20%]
Phosphorus
58
[3%]
Sodium
31
[6%]
Magnesium
17
[1%]
Calcium
450u
[2%]
Zinc
270u
[1%]
Iron
37u
[49%]
Selenium
30u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
170u
[15%]
Riboflavin
60u
[5%]
Thiamin
30u
[4%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
3u
[75%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7