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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man9.2
+info
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Fish, sea bass, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
78
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1693
 
Lysine
1498
 
Leucine
950
 
Valine
849
 
Isoleucine
808
 
Threonine
720
 
Phenylananine
546
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women40.1
man32.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

671m
[42%]
Total omega 3
41m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
21
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
194
[16%]
Phosphorus
68
[3%]
Sodium
41
[8%]
Magnesium
10
[1%]
Calcium
400u
[2%]
Zinc
290u
[1%]
Iron
37u
[49%]
Selenium
19u
[0%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
2
[11%]
Niacin
840u
[2%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
120u
[11%]
Riboflavin
110u
[10%]
Thiamin
46u
[7%]
Retinol
6u
[22%]
Ergocarciferol
6u
 
Cholecalciferol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine