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spanish version
TOTAL
SCORE
woman9.7
man6.9
+info
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Fish, scup, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
75
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1733
 
Lysine
1534
 
Leucine
972
 
Valine
870
 
Isoleucine
827
 
Threonine
737
 
Phenylananine
559
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
185
[15%]
Phosphorus
42
[2%]
Sodium
40
[3%]
Calcium
23
[5%]
Magnesium
530u
[2%]
Iron
480u
[2%]
Zinc
51u
[1%]
Copper
37u
[49%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[29%]
Niacin
750u
[15%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
110u
[10%]
Thiamin
100u
[9%]
Riboflavin
27u
[4%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
1u
[35%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine