spanish version
TOTAL
SCORE
woman19.1
man14.7
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sardine.png
atlantic

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2260
 
Lysine
2001
 
Leucine
1268
 
Valine
1134
 
Isoleucine
1079
 
Threonine
961
 
Phenylananine
729
 
Methionine
276
 
Tryptophan
PROTEIN
SCORE
women53.5
man44
100

lipids Main lipids profile [gr/100 gr.]

5
 
Poliinsaturadas
4
 
Monoinsaturadas
2
 
Saturadas
142m
 
Colesterol
1
[61%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
30.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
490
[39%]
Phosphorus
397
[8%]
Potassium
382
[25%]
Calcium
39
[8%]
Magnesium
3
[10%]
Iron
1
[5%]
Zinc
186u
[5%]
Copper
108u
[2%]
Manganese
53u
[70%]
Selenium
MINERAL
SCORE
19.8
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
5
[37%]
Niacin
2
[4%]
Alpha-tocopherol
642u
[13%]
Pantothenic acid
227u
[21%]
Riboflavin
167u
[7%]
Pyridoxine
80u
[7%]
Thiamin
32u
[5%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
9u
[224%]
Cyanocobalamin
5u
 
Cholecalciferol
5u
[19%]
Ergocarciferol
3u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine