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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman20.8
man16.2
+info
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salmon.png
Cooked

Fish, salmon, sockeye, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2508
 
Lysine
2219
 
Leucine
1407
 
Valine
1258
 
Isoleucine
1197
 
Threonine
1066
 
Phenylananine
808
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[85%]
Total omega 3
87m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
42.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[8%]
Potassium
276
[22%]
Phosphorus
66
[3%]
Sodium
31
[6%]
Magnesium
7
[0%]
Calcium
550u
[2%]
Iron
510u
[2%]
Zinc
67u
[2%]
Copper
38u
[50%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
7
[48%]
Niacin
810u
[2%]
Alpha-tocopherol
700u
[14%]
Pantothenic acid
219u
[9%]
Pyridoxine
215u
[20%]
Thiamin
171u
[16%]
Riboflavin
63u
[9%]
Retinol
23u
 
Cholecalciferol
23u
[93%]
Ergocarciferol
6u
[145%]
Cyanocobalamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine