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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman17.9
man13.6
+info
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salmon.png

Fish, salmon, sockeye, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1956
 
Lysine
1731
 
Leucine
1097
 
Valine
982
 
Isoleucine
934
 
Threonine
832
 
Phenylananine
630
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women46.3
man38
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[76%]
Total omega 3
62m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
37.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[8%]
Potassium
215
[17%]
Phosphorus
47
[2%]
Sodium
24
[5%]
Magnesium
6
[0%]
Calcium
540u
[2%]
Zinc
470u
[2%]
Iron
52u
[1%]
Copper
34u
[45%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
6
[41%]
Niacin
640u
[1%]
Alpha-tocopherol
610u
[12%]
Pantothenic acid
203u
[18%]
Thiamin
190u
[8%]
Pyridoxine
149u
[14%]
Riboflavin
58u
[8%]
Retinol
18u
[73%]
Ergocarciferol
18u
 
Cholecalciferol
5u
[125%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine