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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman19.7
man15.6
+info
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salmon.png
pink

Fish, salmon, pink, canned, solids with bone and liquid

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
6
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1817
 
Lysine
1608
 
Leucine
1019
 
Valine
912
 
Isoleucine
867
 
Threonine
772
 
Phenylananine
586
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women43
man35.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[106%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
53.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[28%]
Sodium
329
[26%]
Phosphorus
326
[7%]
Potassium
213
[14%]
Calcium
34
[7%]
Magnesium
1
[4%]
Zinc
840u
[3%]
Iron
102u
[3%]
Copper
33u
[44%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
7
[47%]
Niacin
640u
[1%]
Alpha-tocopherol
550u
[11%]
Pantothenic acid
300u
[13%]
Pyridoxine
186u
[17%]
Riboflavin
23u
[2%]
Thiamin
17u
[2%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
14u
 
Cholecalciferol
14u
[55%]
Ergocarciferol
4u
[110%]
Cyanocobalamin
1u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine