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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man12.3
+info
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salmon.png
pink

Fish, salmon, pink, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1831
 
Lysine
1621
 
Leucine
1027
 
Valine
919
 
Isoleucine
874
 
Threonine
778
 
Phenylananine
590
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[69%]
Total omega 3
52m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
34.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
230
[18%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
13
[1%]
Calcium
770u
[3%]
Iron
550u
[2%]
Zinc
77u
[2%]
Copper
45u
[59%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
7
[50%]
Niacin
750u
[15%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
170u
[15%]
Thiamin
60u
[5%]
Riboflavin
35u
[5%]
Retinol
8u
 
Cholecalciferol
8u
[31%]
Ergocarciferol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine