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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman18.3
man14.1
+info
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salmon.png
wild

Fish, salmon, coho, wild, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1985
 
Lysine
1757
 
Leucine
1114
 
Valine
996
 
Isoleucine
948
 
Threonine
844
 
Phenylananine
640
 
Methionine
242
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[82%]
Total omega 3
45m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
41.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

423
[9%]
Potassium
262
[21%]
Phosphorus
46
[2%]
Sodium
36
[2%]
Calcium
31
[6%]
Magnesium
560u
[2%]
Iron
410u
[2%]
Zinc
51u
[1%]
Copper
37u
[49%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
7
[52%]
Niacin
1
[1%]
Ascorbic acid
823u
[16%]
Pantothenic acid
730u
[1%]
Alpha-tocopherol
549u
[23%]
Pyridoxine
140u
[13%]
Riboflavin
113u
[10%]
Thiamin
40u
[6%]
Retinol
9u
 
Cholecalciferol
9u
[36%]
Ergocarciferol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
4u
[104%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
17.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine